Learn a brief history of childbirth in America and where we, as a country, are at today. 

Dive into definition of BIRTHFIT and the four pillars 

Learn Two-Minute Drills and Practice

Get Clear on YOUR Birth Mission Statement and Desires

Get clear on expectations so that you can make sure they are congruent with environment and provider

Understand labor and delivery processes

Complete a birth plan worksheet mission statement 

Understand common medical procedures and protocols, especially in your area

Learn major risk factors for damage to the pelvic floor

Make a BIRTHFIT Postpartum Plan