THE BIRTHFIT BASICS

The BIRTHFIT Basics is an in-person consultation with Jess Brown.

This is a 60-90 minute meeting to discuss your needs one on one. Consult includes, but is not limited to:

Covering birth and/or postpartum plans as needed, support in the motherhood transition, nutrition, coaching, breath work, core health and recovery (Diastasis Recti) and simply learning more about how BIRTHFIT can serve you through fitness, nutrition, mindset and connection.